Papa Murphys Nutrition
Papa Murphys Nutritional Info

Take and Bake - Papa Murphys Nutrition

Is there any reason to believe that take and bake pizza has less fat and calories then the kind delivered hot to your door?

So how does Domino's stack up to Pizza Hut and Papa John's in terms of fat and calories? Let's take a closer look at a few of the more popular pizza flavors and find out.

(note: all nutritional information has been taken from Pizza Hut, Dominos, Papa John's and Papa Murphy's websites. Is it accurate? We don't know, we just assume they tell the truth.)

Cheese Pizza
Serving Size = 1 slice from a 14" (large) pie, thin crust

 
Pizza Hut
Dominos
Papa Johns
Papa Murphy's (original crust)
Papa Murphy's (deLITE® crust)
Calories
260
180
220
250
140
Total Fat
11
10
12
10
7
Saturated Fat
6
3.5
3
6
4
Trans Fat
0
0
0
0
0
Carbohydrates
29
19
21
27
13
Protein
12
7
9
12
8

Papa Murphys nutrition falls right in line with the rest of the gang in terms of fat and calories with it's cheese pizza on the original crust. If you go with the deLITE® pizza, you'll get a break on the fat and calories.The deLITE® crust is thin and crispy and geared to those watching their waistline.

******

Next we took each of the pizza restaurants "supreme-type" pizza which comes with a couple different meats and veggies (toppings may vary on each pizza). All include cheese and hand tossed or original crust.

Supreme Pizza (or similar)
Serving size = 1 slice from 14" (large) pizza, original crust

 
Pizza Hut Supreme
Dominos Deluxe Feast
Papa Johns The Works
Papa Murphy's Cowboy Pizza
Calories
380
290
330
320
Total Fat
17
12.5
11
16
Saturated Fat
8
4.5
6
8
Trans Fat
0
0
0
0
Carbohydrates
39
35
39
29
Protein
16
16
14
16

Papa Murphys nutrition is up there near Pizza Hut in terms of fat and calories. Our theory of take and bake pizza having less fat and calories is looking to be wrong.

******

Okay, let's look at one more...the classic Pepperoni and Cheese pizza.

Pepperoni & Cheese Pizza
Serving size = 1 slice from 14" (large) pizza, original crust

 
Pizza Hut
Dominos
Papa Johns
Papa Murphy's
Calories
340
290
310
290
Total Fat
15
12.5
13
14
Saturated Fat
7
4.5
4
7
Trans Fat
0
0
0
0
Carbohydrates
37
34
38
29
Protein
14
12
13
16

It looks like take and bake pizza isn't going to save you on fat and calories just because you bake it yourself. Sorry to disappoint! Papa Murphys nutrition is again right up there with the rest...and again a little high on the saturated fat.

Doesn't stop us here at CompletelyPizza.com's HQ from diving in to a Papa Murphy's stuffed crust pizza from time to time.

Everything in moderation, right?

More About Papa Murphy's

Papa Murphy's Pizza

Papa Murphy's Menu - How big is the selection? Do they offer healthy choices?

Papa Murphy's Coupons - How good are the deals and are they easy to find?



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